WORKSHOPS

How To Say No

When you need to

Skillfully and Effectively

Many of us find it difficult to say no - we fear disappointing our friends and families. We may think it's selfish, uncaring, or simply find it stressful.

This often leaves us too busy, and overwhelmed.

And not saying no when we need means we can't say yes when, and where, we want.

We let our boss talk us into working overtime, and miss our evening workout, dance class, or spending time with our children.

We don't say no to a friend wanting to talk, but really, we need to take some time out, and get some rest.

The roots of how we say no stem from our earliest experiences. It is one of the first words we understood and learned how to say.

For some of us it was dangerous to say no.

Some of us were made to feel guilty if we said no.

And too many of us did not have our no's heard and respected.

In this experiential workshop we explore some of the beliefs and behaviours we have around saying no.

Working with embodiment practices we learn how to say no with confidence, kindness, and effectively - so that our no's are understood and respected.

Saying no is a skill.

A skill we can all get better at.

Upcoming

In Person Workshops

On Vancouver Island

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