Inner Work
For those who want to change
Resolve Personal Issues
Overcome Limiting Behaviours
Attain new Skills and Abilities
Why Coaching?
They want to resolve and overcome personal issues
Whether that's
struggles with anxiety, procrastination, or unhealthy habits
lack of confidence or purpose
navigating career or relationship challenges
Because skillfully focusing on your life opens it up to change and possibility
Coaching is taking responsibility for your life
(and sometimes it's just good to have someone to talk things through with)
People come to coaching for two primary reasons
They want to excel
They have personal goals they want to achieve
Skills and abilities they want to attain.
And they are ready to do the work.
Or...
What can you expect?
to learn new things about yourself
to develop new capacities and skill
to be listened to
to step outside your comfort zone
- whether that's trying new behaviors,
or questioning your present ideas and assumptions
to be referred on if your trauma, or mental health concerns
are beyond my scope of practice
to be more connected to your body, feelings, intuition, and passion
What not to expect
Advice
I will share with you what I have learned about Embodiment and personal growth but I don't know what is best for your life, you do. I'm here to help you discover that and succeed in what is important to you.
To be analyzed, diagnosed, or judged
My job is to help you generate your own insights and understanding, not to give you mine
Quick fixes
While there are insights and breakthroughs, real change comes from applying those insights in your daily life
Why work with me?
Because I have done this work myself.
I have worked at:
Resolving inner conflict
Uncovering and integrating difficult emotions
Shifting conditioned attitudes and beliefs of what is possible
Changing addictive patterns
acquiring new skills and abilities
And I am still doing this work.
Still learning.
Still growing.
And...
Because I am trained
BA in Psychology
Trauma informed
Certified Embodiment Coach
Certified IFS Informed Practitioner
Training as a Certified Focusing Professional
And...
I have practiced meditation for over thirty years, sat in numerous ceremonies and sweat lodges, and am widely read in psychology and spiritual traditions. And because I have learned a lot about learning.
Mark Adam
What is Embodiment Coaching?
In this video I explain what embodiment coaching is, and why it is effective.
"What is constant throughout is his ability to use strategic silence as effectively as he does mirroring back to me my own expressions of thought and feeling.
He guides without over-guiding — it’s almost as if he can read what I am silently processing, and can sense the right moment to step in with a word, a reflection, a question, an encouragement forward.
Marie Unini
A year ago I had the good fortune to work with Mark.
I was seeking ways to become more grounded and clear around boundaries and decision-making.
Mark is passionate about the work he shares and shows up in an open and non judgemental way making space for whatever comes up in a session.
I always felt safe and with Mark's encouragement was able to step a little further out of my comfort zone.
The grounding practices created the sense of calm I was looking for and the embodiment techniques helped with my confidence and resolve.
I look forward to working with Mark again in the future.
Tula Doffing
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I won't spam you, or fill your inbox.
One email, once a month, with a quick embodiment practice, or short writing on personal growth issues, and info on upcoming workshops and courses.